Beets have earned the attribute “healthy” since ancient times. Ancient Romans and Greeks ate this veggie to treat numerous ailments, and some of them preferred to consume it in order to drop down body temperature.
Beets are rich in vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.
Chlorine has hypoallergenic properties that improve the function of your organs, and cleanse the gallbladder, kidneys, and lymph.
This veggie can be used in the treatment of diabetes, sleeping disorders, poor immunity, anemia, atherosclerosis, hypertension, and thyroid malfunction. The only problem is that your urine will turn red, but that’s nothing you should worry about.
We give you some of the most amazing benefits provided by beets:
- Stimulate blood flow
The bacteria in your oral cavity convert nitrates into nitrites which improves the flow of blood to the brain.
- Cleanse the liver
Betaine in beets improves the function of your liver.
- Relieve menstrual and menopausal issues
Iron in beets plays major role in the formation of red blood cells. Eat more beets to treat menstrual and menopausal issues.
- Prevent and treat cancer
According to studies, beetroot juice provides strong anti-tumor effect, protects cells, and boosts their regeneration.
- Lower blood pressure
Nitrates lower your blood pressure. Experts confirm that by consuming 2 glasses of beet juice every day you can lower your blood pressure efficiently.
- Reduce inflammation
Antioxidants in beets fight inflammation.
- Relieve constipation
Beetroot juice enhances digestion, and boosts metabolism. It’s packed with nutrients that can help you relieve constipation.
- Treat iron deficiency and anemia
Iron in beets participates in the regeneration of red blood cells which is essential in the treatment of anemia.
- Strengthen muscles
Beetroot juice strengthens muscles, and provides more power. Drink it regularly to obtain better athletic performance.
- Improve skin complexion
Beets are one of the most amazing anti-aging foods. They are high in folate which is great for the treatment of wrinkles and numerous skin issues. Drink fresh beetroot juice every day to enjoy your glowing skin complexion.
- Boost mood and mental state
Juice beets and their greens to get enough betaine and tryptophan. This will help you relax your mind, and fight depression.
- Prevent birth defects
Folate and folic acid in beets are great for pregnant women. Always drink fresh beetroot juice.